1pc 50 Lb Dumbbell Adjustable Weight Barbel w/ Tray Home Gym Body Muscle Workout

Description

1pc 50 Lb Dumbbell Adjustable Weight Barbel w/ Tray Home Gym Body Muscle Workout
SKU: O7100162450576211038
STRENGTHENING
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PERFORM ALL EXERCISES  IN ACONTROLLED MANNER.
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BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHENTAKING THE
STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
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IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH AREST BETWEEN EACH SET.
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IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST
6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.
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TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.
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3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,ISRECOMMENDED.
WARNING
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THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED
IF REGULARLY CHECKED FOR DAMAGE AND WEAR.
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THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15YEARS OF AGE.
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THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OFCHILDREN.
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PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL ORHANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.
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PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.
PRODUCT SIZE: 17.5”*7.9 *7.3”
Product weight:50lbs